Group Therapy Sessions

group

Group therapy sessions at Center Psychology Group foster healing within a supportive, confidential group setting. Our programs below are typically between 60-75 minutes long and held on the Zoom platform. A free phone consultation is required prior to enrollment in a group. 

DBT Informed Group for Trauma

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A 15-week DBT-informed group that provides a safe and supportive space for individuals coping with trauma. Through a combination of psychoeducation, experiential exercises, and skill-building, participants will deepen their understanding of trauma’s impact and learn effective techniques to regulate emotions, expand personal resilience, and navigate the challenges of recovery. With a focus on teaching key DBT skills tailored to the needs of trauma survivors, the group will help participants:

  • Develop mindfulness and grounding practices to stay present
  • Improve interpersonal effectiveness and healthy assertion
  • Strengthen emotion regulation strategies to reduce experiences of fight, flight and freeze
  • Build distress tolerance to manage overwhelming experiences
  • This group is ideal for individuals ready to engage in a structured, skills-focused approach to trauma recovery within a supportive community.

This group meets on Tuesdays from 12-1pm on Zoom, starting 9/30/25.

NOTE: An initial phone consultation is required prior to enrolling in group. Schedule a consultation here.

Individual Psychotherapy

Supporting adolescents and adults navigating personal challenges and life transitions.

EMDR

A trauma-focused therapy, designed to alleviate emotional distress from past memories.

Group Sessions

Experience the power of healing with others who can relate to what you are going through.