This group uses Eye Movement Desensitization and Reprocessing (EMDR) techniques to help individuals process distressing and traumatic experiences. EMDR is an evidence-based integrative psychotherapy approach that alleviates emotional distress associated with upsetting experiences.
This group is appropriate for individuals who are motivated to engage in structured, short-term work to process distressing experiences, such as:
- Physical violence
- Sexual assault
- Gender-based violence
- Racial trauma
- Birth trauma
- Complicated grief
- Relationship difficulties
- Other traumas or upsetting experiences
This group will help you feel calmer, more resilient, and help you regain your balance. A unique feature of this group is that participants engage in highly personalized EMDR therapy while benefiting from the emotional support of a therapeutic group. You can read more about the EMDR approach here.